Sahara Manchooriyan


Cauliflower is a cruciferous vegetable that is naturally high in fiber and B vitamins. It has many health benefits, such as aiding digestion and circulation.

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Lets see a wonderful recipe with cauliflower



First clean the cauliflower and add one teaspoon of turmeric powder, one tablespoon of black pepper powder, enough salt and 4 tablespoons of flour and marinate it well. After leaving it for some time, put it in oil and fry it well. Now pour some oil in a pan and heat it. Add cumin and other spices and mix it. Add onion, garlic and capsicum and fry it well. After adding some masala powders and mixing it, add tomatoes, after mixing it again, add tomato paste and Arabic sauce, add enough salt, after mixing it, add the fried capsicum, mix everything well and serve it hot.

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