Chia Seeds Drink
Chia seeds are a treasure trove of nutrients, including fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins. Ingredients •Beetroot – 1 • Chia seeds – 4 tablespoons •Milk – 2 glasses •Nuts – few How to prepare • Boil the milk and keep it warm. Then mash…