oottupura pulingari



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tamarind -lemon size

pumkin -1cup


ash gourd- 1/2 cup

turmeric- 1/2 tsp

coconut -2 tbsp


red chilly -4

coriander seeds-2tsp

fenugreek-1/2 tsp

raw rice-2tsp

oil-1 tbsp

red chilly -2

mustard seeds-1 tspn


cook pumkin and ash gourd with salt and turmeric in a pressure cooker, then in a blender add coconut and grind well . In a pot add fenugreek, rice, coriander, red chilly, and curryleaves and dry roast these ingredients after grind these well.

Add tamarind juice into the cooked vegetables and add powdered spices, finally seasoning with mustard and chilly

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