kovakka chammanthi



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ivy gourd- 15

coconut oil


coriander seeds – 2tsp

green chilly -5


tamarind- lemon size

fenugreek 1/2 tsp

cumin -1 tsp

white sesame seed-2 tsp


fry coriander,sesame,cumin,fenugreek in oil then add chilly  and transfer to a blender and blend well, then add salt and tamarind then blend again . cut the ivy gourd into small piece and cook in a pot then add to the blender and blend well , tempering with mustard and curry leaves

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