Egg Masala Bajji

A special masala bajji with egg….

First heat a pan by pouring some oil in it and add one teaspoon of chopped ginger, one teaspoon of chopped garlic, one green chilli chopped and one and a half onion chopped into pan, When the onion is fried well, add quarter teaspoon of turmeric powder, half teaspoon of cumin powder, and one teaspoon of coriander powder, You can add half a teaspoon of garam masala and half a teaspoon of pepper powder and fry it till the raw smell gone, then add a boiled potato to it, Mix it well and turn off the stove. Boil five eggs, peel them and cut them into two, Add the egg yolk to the prepared masala and mix it well. Add some coriander leaves and mix it. Add this masala to the eggs. Now add sea flour to a bowl, add quarter cup of rice powder, one teaspoon of Kashmiri chilli powder, enough salt and a little turmeric powder, Mix well. Add a little water to this and mix it into a thick batter. You can dip and fry this batter by taking the eggs filled with the masala one by one.

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Paal Kappa

Keralites enjoy almost all the dishes made using tapioca. From simple boiled tapioca to Asiad aka ta…

Here’s how to make rich, creamy paal kappa; the latest food trend…

First clean tapioca and cut it into small pieces, boil it with water, then take it from the pan and add to a sauce pan, crush shattot, garlic, curry leaves and kanthari chilly, then add to kappa, mash it with a laddle, then add second extract of coconut milk into it, add salt, combine all, then boil it until it become thick, then add thick coconut milk and turn off flame.

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Small Dosa

Kannur special Thattil kooti dosa..

Take a bowl, add 2 cup of raw rice , 1 cup boiled dry rice and 1 tsp of fenugreek, wash it well, then soak it for 4 hrs. Take another bowl, add 1 1 /4 cup urad dal, wash it and soak same 4 hrs.
After 4 hrs, grind this with 1 cup cooked rice, then ferment it for 8 hrs. Add salt to the batter, after mixing well, make small dosa with it.

For coconut chutney , grind coconut, ginger , green chilly, salt and curry leaves together and make a paste. season it with urad dal, mustard, dry chilly and curry leaves.

For tomato chutney, heat oil in a pan, add onion, ginger, garlic, tamarind and tomato, add salt, saute it well. Once the heat gone grind it into fine paste.

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Ragi Porridge

Ragi is a healthy and versatile grain that can be incorporated into your diet for various benefits. Look at its nutritional profile.

Ragi, commonly known as finger millet, is regarded as one of the most nutritious and healthy cereals. Here are 13 excellent health benefits of ragi which can make you want to incorporate it into your diet right away

If you are looking for a vegan way to boost your protein intake, look no further than protein-packed ragi! It’s the perfect way to get your daily fix. Plus, it’s super tasty and versatile – so you can get creative with it and make it your own.

Ragi is an excellent food for weight loss! Its high protein content helps to reduce hunger pangs, keeping you fuller for longer. Plus, it’s a super nutritious, delicious and easy-to-prepare food item. So why not give it a try for your next weight-loss meal plan

Lets see a healthy porridge recipe with ragi

Take 3 tbsp of ragi flour in a bowl, add water , mix it well and remove lumps. Boil 2 1/2 cup of water, add ragi mix into it, stir it well until it become slightly thick, now add shredded coconut into it, combine well, you can add salt or sweet as your like, then serve it with dry fruit and nuts

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Sweet Potato For long life

We all want to have a long life

There are many food items around us that give long life, if we know about this we can also live long life.

A SWEET potato-heavy diet could be the secret to a long life.

Purple sweet potato is a nutritive food rich in anthocyanins that possess antioxidant effects. Drosophila melanogaster owns short growth cycle, fast reproduction, less chromosomes, more mutants, small individuals, therefore, which is an appropriate genetic model organism.

Purple sweet potato (Ipomoea batatas L) is a member of the sweet potato family, it is a kind of natural functional food with high edible and medicinal value (Kano et al., 2014). In recent years, purple sweet potato has received enormous attention due to its cheap source, role in health care and range of colors. It contains plentiful anthocyanins which have been reported to show high pH stability, thermostability and antioxidant activity (Chen et al., 2019). Moreover, purple sweet potato anthocyanins are more stable than other plants such as blueberries, cranberries and strawberries, therefore, the purple sweet potato has been suggested as a good source of stable anthocyanins (Hwang et al., 2011). In recent study, purple sweet potato anthocyanins ameliorated oxidative Stress, inflammation among chronic constriction injury-induced neuropathic pain in rats (Widyadharma et al., 2020). Therefore, PSPE may be an potential functional food to delay aging.

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Mackerel fish curry( Ayala mulakittath)

Fish curry with the taste you get in the hotel. We can easily prepare short mackerel chili at home.

Ingredients

• Mackerel – 1/2 kg
• Coconut oil – 2 tbsp
•Walanpuli – Gooseberry size
•Chopped small onion – 1/4 cup
•Ginger chopped – 1 tbsp
•Garlic Chopped – 1 Tablespoon
•Turmeric powder – 1/2 tsp
•Kashmiri Chilli Powder – 1& 1/2 Tablespoon
•Fenugreek powder – 1/4 tsp
• Chilli powder – 1/2 tbsp
• Coriander powder – 1/2 tsp
• Small onion – 15
•Garlic – 5
•Mustard – 1/2 tsp
•Curry leaves – few
•Green chillies -3
•Tomato – 1
•Hot water – 1 glass
•Salt – as needed

How to prepare

• Wash and clean the fish and cut it into small pieces and set aside. Take another pan and pour one tablespoon of coconut oil in it, Then add 15 small onions and 5 garlic and saute well. After boiling, add half of a chopped tomato. Then put the powders in it half a teaspoon of turmeric powder, half a teaspoon of coriander powder, Kashmiri chili powder, half a tablespoon, half a tablespoon regular chilli powder and quarter teaspoon of fenugreek powder and fry it for a while. After that you can turn off the flame and after it gets hot put it in a small jar of mixer and grind it well. •Take a lemon size tamarind and add some water and squeeze it and keep the water ready. After that, pour a tablespoon of oil in the fish pan and add half a teaspoon of mustard and after it crackles, add a tablespoon of chopped ginger and a tablespoon of chopped garlic. Add a quarter cup of chopped onion and saute it a little. Then add the other half of the tomato Add some more curry leaves and saute well again. We can add the mixture that we grinded earlier and fry it again, After that pour more tamarind water and if necessary you can pour some more water. After everything boils well, add the prepared fish pieces. It can be swirled and cooked. Then add curry leaves and keep the curry closed for some time. Delicious mackerel chili is ready.

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Fried rice

An easy fried rice recipe…

Heat oil in a pan, add some whole spices, then add soaked basmati rice, after heating it for 2-3 minutes, pour water, add salt into it, mix well, then cook it about 90 %, then sieve it. Heat oil in another pan, add chopped garlic, saute it for a miknute, then add carrot, beans and cabbage, combine all, add a little sugar into it, next add tomato sauce and soy sauce, mix all , now add cooked rice, add pepper powder also, mix everything well, then turn off flame

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Squid fish cleaning

Squid is a very tasty fish to eat, but it is cleaned and taken in a slightly different way, Many still don’t know how to clean it properly, Let’s take a look at how to clean the squid easily so that you don’t have to worry about how to clean it anymore.

First separate the head from body without breaking the ink cover. Next remove skin, wash inside well. Next clean head, completely remove the skin, then cut the fish as you like.

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Sprouted fenugreek Recipe

Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this recipe! Fenugreek sprouts are made by soaking the seeds overnight and then letting them sprout into tiny saplings. These are essentially more nutritious as the germination process already is begun, breaking down the complex nutrients into simpler more absorbable forms. It helps manage diabetes, cholesterol, and weight and improves skin menstrual health.

Lets see a recipe with sprouted fenugreek

Take 4 tbsp of fenugreek in a bowl, wash it well, then add to a cotton cloth, tie the cloth then keep this aside for 1-2 days, after two days, the seeds sprouted enough, then wash it for 1 time. Heat oil in a pan, pop mustard and urad dal, then add curry leaves and shallots, saute it well, next add onion, then add chilly flakes, saute all well, now add fenugreek into it, mix all well, then cook it well, finally add egg and scramble it, then combine with fenugreek, add salt into it, mix all well, then turn off flame.

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How many calories should you eat per day

How many calories should you eat to lose weight or gain muscles. Calculate your calorie need for a day in 3 simple steps. The simplest explanation…

The Mifflin-St Jeor equation is a widely used tool to determine the resting metabolic rate [RMR], which is defined as the number of calories burned while the body is in complete rest.

first step is to find your BasAL Metabolic Rate(BMR)

How BMR is calculated

Males: 10 × weight (in kilograms) + 6.25 × height (in centimeters) – 5 × age (in years) + 5
Females: 10 × weight (in kilograms) + 6.25 × height (in centimeters) – 5 × age (in years) – 161

For example, a 35-year-old, 200-pound (90.7-kg), 6-foot (183-cm) male would have a BMR/RMR of 1,882. At rest, he’ll burn around 1,882 calories in a day.

A 35-year-old female who weighs 150 pounds (68 kg) and is 5 feet 7 inches (170 cm) tall will burn around 1,409 calories per day at rest.

What does BMR tell you?
Your BMR tells you how many calories you burn at rest. It’s an indicator of your metabolic activity before considering daily movement.

However, since we do not use BMR to calculate our total daily calorie needs, it’s really only the first step of a larger equation.

To calculate your TDEE, you’ll need to add an activity factor to the equation:

1.2: sedentary (little to no exercise)
1.375: lightly active (light exercise 1 to 3 days per week)
1.55: moderately active (moderate exercise 6 to 7 days per week)
1.725: very active (hard exercise every day, or exercising twice a day)
1.9: extra active (very hard exercise, training, or a physical job)
Then, you can calculate your TDEE using this equation:

TDEE = BMR x activity factor
This number will give you a general idea of how many calories your body needs per day to maintain your current weight.

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Thattukada

Egg Masala Bajji

Paal Kappa

Small Dosa

Ragi Porridge

Sweet Potato For long life

Mackerel fish curry( Ayala mulakittath)

Fried rice

Squid fish cleaning

Sprouted fenugreek Recipe

How many calories should you eat per day

Recipe categories

Tharipola

Instant Bun Dosa

Crispy bread bites

Old Pressure Cooker uses

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