Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this recipe! Fenugreek sprouts are made by soaking the seeds overnight and then letting them sprout into tiny saplings. These are essentially more nutritious as the germination process already is begun, breaking down the complex nutrients into simpler more absorbable forms. It helps manage diabetes, cholesterol, and weight and improves skin menstrual health.
Lets see a recipe with sprouted fenugreek
Take 4 tbsp of fenugreek in a bowl, wash it well, then add to a cotton cloth, tie the cloth then keep this aside for 1-2 days, after two days, the seeds sprouted enough, then wash it for 1 time. Heat oil in a pan, pop mustard and urad dal, then add curry leaves and shallots, saute it well, next add onion, then add chilly flakes, saute all well, now add fenugreek into it, mix all well, then cook it well, finally add egg and scramble it, then combine with fenugreek, add salt into it, mix all well, then turn off flame.
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