Sweet Potato Benefits

You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long.

The truth is they’re not potatoes. They are naturally sweet roots in the morning glory family. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C.

There are hundreds of types of sweet potatoes. Some have white or cream-colored flesh. Others are yellow, red, or purple. The “Covington” is the variety you’re most likely to find at the store. It has pink skin and bright orange pulp.

While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato.

Sweet potato is one of the many health benefits. Rich in fiber, sweet potatoes are just as sweet as the name suggests. Sweet potatoes are very helpful in weight loss due to their low calorie content. Along with fiber, vitamins, minerals and antioxidants will also improve your health.

Vitamin C is the most important nutrient in sweet potatoes. Studies show that the nutrients and high fiber content of sweet potatoes can help people with obesity, cholesterol, and high blood pressure , Although similar in name, sweet potatoes are not related to the potato family and are quite different in terms of nutrition. Sweet potatoes are high in starch and fiber. It is a very good food for diabetics.

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Thick Curd at home

We can make packet like thick curd at home.

Only milk is needed to make this

Boil milk in medium flame for 5 minutes, stir the milk without stopping, then allow the milk to cooled down, take a little curd in a small bowl, add milk to it, combine well, then pour the mix to the milk, mix well, then close the container tightly, keep this about 8 hrs, then it will become thick curd.

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Neyyppathiri

Ney pathiri is a popular north kerala bread made using rice flour and coconut . These fried bread are usually served with curries for breakfast or dinner. Watch this videoto make delicious ney pathiri at home.

Ingredients :

Rice flour( puttupodi) 1 c

Ghee 1 tsp

Salt 1 tsp

Coconut 1 c

Cumin seeds 1/2 tsp

Fennel 1 tsp

Shallots 8

Water 1 1/2 c

Preparation

In a bowl, add rice flour, salt and ghee, mix everything well, then pour hot water, mix well, then keep aside. Crush coconut with shallots, cumin and fennel seeds, then add to the rice dough, knead it with luke warm and make soft dough. Make large balls with the dough, then flatten it with your palm, put the pathiri in boiling oil, then fry it.

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Jackfruit chips

Chakka varuthath- It’s Kerala’s popular tea time snack. Very easy to prepare tempting and tasty too

INGREDIENTS

*Raw Jack fruit (the edible yellow part of Jack fruit) Chakka Chula

*Oil -1/2 ltr

*Turmeric powder – 1 tsp

Salt – 1 tsp

*Water

PREPARATION
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*Peel and remove the white strips from the chakka Chula’s.(edible yellow part),Remove the seeds from each chakkachulas and divide soft flesh parts. Cut medium thick stripsMix turmeric powder and salt with water.
Heat the coconut oil in large thick bottomed pan . When the oil is hot lower the flame and drop in a handful of the sliced jackfruit strips. Stir intermittently , Deep until it becomes golden brown and crisp. When they becomes golden brown Crispy transfer it to kitchen tissue to absorb excess oil .You can keep these chips in airtight containers for long time.

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Kitchen tips

Useful kitchen tips for home makers

Steel water bottles tend to have a sticky inside, which can be cleaned properly using rock salt and boiling water. It is enough to pour the rock salt and boiling water in the bottle and leave it for some time and then wash it off.

Just add a piece of papaya while cooking the beef to get it cooked quickly

For those who go to work or take lunch, the hard rice is difficult to cook and take in the morning, To avoid this, you can put boiling water and washed rice in the pressure cooker the night before. The next morning, transfer it to another pot and boil it in the oven for 10 minutes until the rice is cooked enough.

Add ice cubes to the over cooked rice and mix it and filter it to make it non-sticky.

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3 healthy salad

Salad 1 ingredients :

Homemade Mayonnaise – 3 tablespoons

Pepper powder – 1 teaspoon

Oregano – 1 teaspoon

Olive oil – 1/4 cup

Lemon juice – 3 tablespoons

Salt – 1/2 teaspoon

Pitted green olives – 1/2 cup

Cooked pasta ( sprinkled with pepper & olive oil ) – 1& 1/2 cup

Cooked beans – 1/2 cup

Navy bean / White pea bean (cooked) – 1/2 cup

Chopped yellow capsicum – 1/2 cup

Cherry tomatoes sliced – 1/2 cup

Chopped cucumber – 1/2 cup

Chopped Spring Onion – 1/2 cup

Chopped lettuce – 1 cup

Chopped parsley leaves – 1/2 cup

Chopped feta cheese – 1 cup

(Low fat and less salt lite feta cheese)

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Salad 2 ingredients :

Mixed Sprouts – 1 cup

Chopped cucumber- 1/2 cup

Chopped Spring Onion – 1/3 cup

Chopped carrot – 1/3 cup

Chopped onion – 1/4 cup

Diced baby tomatoes – 10

Chopped parsley leaves – 1/3 cup

Pink salt -1/2 teaspoon

Cumin powder – 1 tsp

Chaat masala – 1 tsp

olive oil – 2 tablespoons

lemon – 1

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Salad 3 ingredients :

•Grated carrots – one cup

•Cucumber chopped – one cup

•Chopped lettuce – two handfuls

•Corn boiled – 1 cup

•Chopped small tomatoes – one cup

•Boiled egg – 3

•Lemon juice – one teaspoon

•Soy sauce – one teaspoon

•Chilli powder – half tsp

•Salt – 1/4 tsp

•Olive oil – one teaspoon

Preparation

For salad, mix the ingredients in the recipe

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Fridge door side cleaning

Today there are very few houses without a fridge, as the fridge is a place where food is stored, it should always be kept clean. On the door side of the fridge there is an area that is meant to be air tight and the folds are very quick to get dirt here. Just by looking at the dirty door side, the fridge looks very old and untidy All of this can be replaced with some household items, see how.

Add the baking soda, lemon juice, and vinegar shampoo to a small plastic bowl and mix well with a toothbrush.Apply this mixture on the door side with a brush and after a minute or two, scrub well with the brush. You can see that the dirt is well stirred, now if you wipe it well with a wet cloth, all the dirt will go away well.

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Appam and Cherupayar curry

A very good combo for breakfast..

Ingredients

for appam

raw rice- 1 cup

coconut-1/4 cup

cooked rice-1/4 cup

sugar- 1 tsp

yeast-1/2 tsp

salt

For green gram curry

Green gram- 1 1/4 cup

turmeric-1/4 tsp

salt

green chilly-3-4

coconut

curry leaves

dry chilly

coconut oil

mustard

Preparation

Soak rice for 3-4 hrs, then grind it with yeast, coconut, sugar, cooked rice and water. Make a fine batter, then keep overnight for raise. Next morning, add salt, then mix well. Now you can make appam.

For curry, take a pressure cooker, then add soaked green gram, add salt, turmeric, water and green chilly, then cook it well. Grind coconut and add to cooked green gram, boil it well, then season the curry with oil, mustard, dry chilly and curry leaves.

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Curd, Ginger curry

Curd and Ginger are best combination for rice. Here 2 different style making of curd ginger curry

Recipe 1

Take 2 1/2 cup of curd, whisk it well. Grind coconut with curry leaves, ginger, green chilly and curd, then add this paste to curd, mix both well, add salt too. Then season it in coconut oil with mustard, dry chilly, and curry leaves.

Recipe 2

Take 1 1/2 cup of curd, beat it well, then keep aside. Heat coconut oil in a pan, add finely chopped ginger, fry it well, then add it to curd, add salt, then season it same as first recipe. Mix well.

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Easy hacks for home

Some useful tips for make home jobs easy..

If you have coconut leaf sticks at home, then cutting coconut is very easy. Take a stick, then place it around the centre of coconut tightly, then heavily tap it on a stone, it will separate into two perfectly. Try this

Put thread to needle is little tricky, if you have bronze cable at home, then relax, only this need to put the thread to needle. watch video for details

Video

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Thattukada

Sweet Potato Benefits

Thick Curd at home

Neyyppathiri

Jackfruit chips

Kitchen tips

3 healthy salad

Fridge door side cleaning

Appam and Cherupayar curry

Curd, Ginger curry

Easy hacks for home

Recipe categories

Tharipola

Instant Bun Dosa

Crispy bread bites

Old Pressure Cooker uses

Jackfruit seed business