3 healthy salad

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Salad 1 ingredients :

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Homemade Mayonnaise – 3 tablespoons

Pepper powder – 1 teaspoon

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Oregano – 1 teaspoon

Olive oil – 1/4 cup

Lemon juice – 3 tablespoons

Salt – 1/2 teaspoon

Pitted green olives – 1/2 cup

Cooked pasta ( sprinkled with pepper & olive oil ) – 1& 1/2 cup

Cooked beans – 1/2 cup

Navy bean / White pea bean (cooked) – 1/2 cup

Chopped yellow capsicum – 1/2 cup

Cherry tomatoes sliced – 1/2 cup

Chopped cucumber – 1/2 cup

Chopped Spring Onion – 1/2 cup

Chopped lettuce – 1 cup

Chopped parsley leaves – 1/2 cup

Chopped feta cheese – 1 cup

(Low fat and less salt lite feta cheese)

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Salad 2 ingredients :

Mixed Sprouts – 1 cup

Chopped cucumber- 1/2 cup

Chopped Spring Onion – 1/3 cup

Chopped carrot – 1/3 cup

Chopped onion – 1/4 cup

Diced baby tomatoes – 10

Chopped parsley leaves – 1/3 cup

Pink salt -1/2 teaspoon

Cumin powder – 1 tsp

Chaat masala – 1 tsp

olive oil – 2 tablespoons

lemon – 1

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Salad 3 ingredients :

•Grated carrots – one cup

•Cucumber chopped – one cup

•Chopped lettuce – two handfuls

•Corn boiled – 1 cup

•Chopped small tomatoes – one cup

•Boiled egg – 3

•Lemon juice – one teaspoon

•Soy sauce – one teaspoon

•Chilli powder – half tsp

•Salt – 1/4 tsp

•Olive oil – one teaspoon

Preparation

For salad, mix the ingredients in the recipe

For details watch video

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