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Aval was the main ingredient in traditional snacks . Avil contains many health benefits. Avil is good for both children and adults. Avil is very good for strengthening bones and treating anemia.
A delicious dessert can be prepared with them..
First you can roast two cups of one of avil and after this change one cup of coconut , and roast it well, and next roast 1 cup of peanut should be roasted and taken. All the fried ingredients can be crushed a little and taken. Prepare jaggery juice, Add jaggery and a little water and boil it well and dissolve it. To this you can add the prepared avil mix and mix it well and make it into small balls.
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