Udupi Sambar

Udupi Sambar is a South Indian lentil-based stew known for its unique blend of flavors. It’s characterized by its mild sweetness, tanginess, subtle spiciness, and earthy coconut flavor. It’s typically made with toor dal, tamarind, vegetables, coconut, and various spices. The sambar is cooked until the flavors are well-integrated and then served hot with idli, dosa, or rice.

Ingredients

coconut oil

coriander seed

chickpea dal

fenugreek

cumin

urad dal

coconut

toor dal

turmeric powder

salt

Tamarind pulp

Assorted vegetables

dry chilly

jaggerry

Curry leaves

Mustard seeds

Hing (asafoetida)

Salt

Preparation

Dry roast coconut with spices and hing , then grind it into smooth paste . Wash the toor dal and soak it in water for about 30 minutes. Then, pressure cook it with water, salt, turmeric and hing until it becomes soft. Cook vegetables in a clay pot with turmeric, salt and water. Add cooked dal to the pan, then boil it well, next add coconut paste, then boil it again, add tamarind pulp or juice, add extra hing too, boil it again, add a piece of jaggerry. Finally, season it with curry leaves, dry chilly and mustard.

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Moringa leaf curry

Moringa leaf has many health benefit, include it in your daily diet..

Ingredients

moringa leaf

coconut

cumin

turmeric

garlic-2

shallots-5

green chilly

water

coconut oil

mustard

curry leaves

dry chilly

salt

shallots

Preparation

Grind coconut with shallots, garlic, cumin, turmeric and green chilly and make a paste. Heat oil in a clay pot, add mustard, wait until it pop well, then add dry chilly and curry leaves, saute it for a minute, then add shallots, saute it too, now add moringa leaves, saute it well, now add coconut paste , pour water, then add salt, boil it until it cooked enough.

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Ration rice Biriyani

Ingredients

coconut oil

onion

tomato-1

coriander leaves

mint leaves

turmeric-1/4 tsp

garam masala-1/2 tsp

pepper powder-1 tsp

salt

curd-3 tbsp

cooked beef

water

rice

Preparation

Heat oil in a pressure cooker, add onion, saute it well, then add tomato, mix it until it become mushy, next add coriander and mint leaves, combine well, now add masala powders, once the raw smell gone add curd, then add beef, combine all, then pour water, add salt too, once it starts boil, add washed rice, then cover the cooker and cook it well.

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Mutta Aviyal

Here’s how to make Kerala-style Mutta Aviyal

Ingredients:

3 eggs, boiled and peeled

tomato-1

carrot-1

potato-1

drumstick-2

green chilly-2

1/2 cup grated coconut

5 chopped shallots

1 green chili, chopped

1/2 teaspoon turmeric powder

1/4 teaspoon chilly powder

1 tablespoon coconut oil

Salt to taste

Instructions:

In a pan, add veggies , turmeric, salt and water, cook it well, Grind the grated coconut, shallots, green chili, turmeric powder, and chilly towder together into a coarse paste . then add to pan, mix it well and cook it for 5 minutes, add eggs too, then add raw coconut oil to it, then turn off flame.

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Beef Curry

Ingredients

beef-1/2 kg

turmeric-1/2 tsp

chilly powder-1 1/2 tbsp

coriander powder-1 1/2 tbsp

onion-2

ginger garlic

tomato-2

salt

water

coconut-1/2 cup

whole spices -a few

coconut oil-3 tbsp

shallots-1 cup

curry leaves

Preparation

In a pressure cooker add beef, then add chopped onion, ginger garlic, tomato, masala powders, salt , water and coconut paste with whole spices, then cook it for 5-6 whistle. Heat oil in a pan, add shallots, saute it until it turns brown, then add curry leaves, mix well, then add curry, boil it until it thickens well.

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How digestive system works

Once food enters the stomach, it undergoes mechanical and chemical breakdown. Stomach muscles churn the food, while gastric juices containing hydrochloric acid and enzymes break down proteins. Some nutrients are absorbed, and the partially digested food (chyme) moves to the small intestine for further digestion and absorption.

Food doesn’t become poisonous in your stomach.

Food poisoning occurs when you consume food contaminated with harmful bacteria, viruses, or toxins. These contaminants can cause illness and unpleasant symptoms like nausea, vomiting, and diarrhea. Proper food handling and storage practices are crucial to prevent food poisoning.

In this video , they explain how digestive system works properly and what happened to food after entering in our stomach

watch video here

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Jilebi

Ingredients

urad dal-1 cup

sugar-2 cup

food color

water-1/2 cup

corn flour-2 tsp

Oil

Preparation

Soak urad dal for 4 hrs, then grind it into thick paste. Melt sugar with water and make a syrup, keep this warm. Add corn flour and food color to batter, combine well, then fill the batter to a piping bag, then press it to hot oil, then make jilebi, after frying it well soak it in sugar syrup for a while.

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Jackfruit ada

Jackfruit ada, a traditional recipe

Ingredients

Jackfruit

jaggerry

coconut

rice flour

Preparation

Prepare a jackfruit dough with jackfruit pulp and jaggerry. For this cook it in a pan until it become thick. Then take the mix and combine with rice flour and coconut. Take aluminium foil paper and prepare a thick layer of this mix, then fold it. Now steam it well.

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soft and fluffy idli tips

Ingredients

idli rice-1 cup

white rice-3/4 cup

urad dal-3/4 cup

salt

Preparation

Soak rices and urad dal separately, after soaking grind it with soaked water of urad dal , while grinding Add water gradually and mix until a smooth batter is formed. Cover the batter and let it ferment for 8-10 hours.Grease the idli molds with oil. Pour the fermented batter into the molds. Steam the idli for 10-12 minutes.

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Weightloss breakfast recipe Barnyard millet

Ingredients

barnyard millet-1 cup

boiled potato-1

ginger- 1 piece

green chilly-2

water

salt

carrot chopped-1/2 cup

onion-1/2 cup

capsicum-1/2 cup

coriander-1/2 cup

cumin-1/2 tsp

chilly flakes-1 tsp

baking soda

Preparation

In a mixer grinder add water, millet powder, ginger, green chilly , and boiled potato, then make a fine batter. Transfer it to a bowl, add chopped veggies, salt, chilly flakes, cumin, baking soda and coriander leaves. ,Mix well then make small dosas with this mix.

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Thattukada

Udupi Sambar

Moringa leaf curry

Ration rice Biriyani

Mutta Aviyal

Beef Curry

How digestive system works

Jilebi

Jackfruit ada

soft and fluffy idli tips

Weightloss breakfast recipe Barnyard millet

Recipe categories

Tharipola

Instant Bun Dosa

Crispy bread bites

Old Pressure Cooker uses

Jackfruit seed business