Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach is a nutritious and plant-based source of iron, a mineral that is crucial Trusted Source in transporting oxygen in the blood. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes. A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C.

A simple way of cooking Spinach

Heat oil in a pan, add mustard, let it pop well, now add spinach, combine it well. Crush coconut with chilly, then add to the pan, add salt, mix it well, once it cooked enough, break an egg into it, scramble it , then mix all, finally add some chilly crush, after mixing it well turn off flame.

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Ingredients

ladies finger-1/2 kg

oil

mustard-1 tsp

onion-1

garlic-5-6

green chilly-4

tomato-1

turmeric-1 tsp

chilly powder-1 tsp

coriander powder-2 tsp

curry leaves

coconut milk second extract

thick coconut milk

salt

Preparation

Heat oil in a pan, add mustard to pop, then add onion, garlic, and green chilly, saute it well, next add tladies finger pieces, after cooking it well add tomato, mix it well, now add masala powders, combine all together, add salt and pour coconut milk second, mix it all, then boil it well, once it cooked enough, add thick coconut milk and curry leaves, just heat it, then turn off flame.

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