All the traditional Kerala dishes are healthy and have no effect on the health. All these dishes are prepared using local ingredients.
Ingredients
Small banana-4
jaggerry powder-1/2 cup
coconut-1/2 cup
cumin-1/2 tsp
salt-1/4 tsp
ghee-1 tsp
cardamom powder-1/2 tsp
rice flour-1/2 cup
black sesame seeds-1 tsp
sugar-1 tsp
preparation
Take small banana in a bowl, after peel off it mash it with fork, then add the all ingredients one bye one, then mix everything well, and make a very thick batter. Take banana leaves, fold the leaves like cone, fill the mix, the carefully cover it, once it done steam well in a steamer.
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