Sambar without Dal

Ingredients

ash gourd

snake gourd

pumpkin,

drumsticks,

potato,

Colocasia,

tomato ,

Onions,

shallots,

green chilli,

Sambar powder,

asafoetida,

turmeric powder,

mustard,

curry leaves,

coriander leaves

coconut oil

salt

Preparation

The vegetables are cooked in a pressure cooker with turmeric and salt until they are soft add hing to it. Heat oil in a pan, pop mustard, then add shallots and curry leaves, roast it well, then add sambar masala powder, roast until it become aromatic, then pour this to sambar, boil sambar well, finally add coriander leaves to it.

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unniyappam

Here is the recipe for unniyappam

Ingredients:

2 cups raw rice

2 small bananas

1/2 cup all-purpose flour (maida)

300 gm jaggery

1/2 cup water

1/2 teaspoon cardamom powder

1/4 teaspoon salt

1/4 teaspoon ghee (clarified butter)

Oil for frying

fried coconut flakes

Preparation

Wash the rice and soak it in water for at least 3 hours. Drain the soaked rice and grind it into a fine batter in a blender with meledt jaggerry and banana. Add the all-purpose flour, to the batter and blend until smooth. Cover the batter and let it rest for at least 6 hours. Heat the unniyappam pan over medium heat. Pour oil . Once it hot enough, Pour the batter into the molds, filling them about three-quarters full. Cover the pan and cook the unniyappam for about 10-15 minutes, or until they are cooked through. Remove the unniyappam from the pan and serve hot.

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Instant Poori

Here is the recipe for poori using a chapati packet

Ingredients:

1 chapati packet

Oil for frying

Preparation

Open the chapati packet and cut the chapatis into 4 pieces. Place the pieces to hot oil, fry until it become fluffy.

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Kallummakkaya Thengachor

Here is the recipe for coconut rice dish made with Mussels

Ingredients:

1 cup mussels (Kallummakka)

1 cup coconut milk

1 cup water

1/2 cup rice

1/4 teaspoon turmeric powder

1/4 teaspoon cumin seeds

1/4 teaspoon black peppercorns

1/4 teaspoon cardamom pods

1/4 teaspoon cloves

1/4 teaspoon cinnamon stick

1/4 teaspoon salt

1 tablespoon ghee

1 tablespoon oil

1 onion, chopped

1 green chili, chopped

1 sprig curry leaves

1 teaspoon grated ginger

1 teaspoon chopped garlic

Instructions:

Grind coconut with masala powders, fennel seeds and water Cook the rice in water with turmeric powder, onion and coconut paste until it become tender. Heat ghee and oil in a pan. Add onion, green chili, curry leaves, ginger, and garlic. Fry until the onion is golden brown. Add the fried kallummakkaya to the pan and fry for a few minutes until it is golden brown. Add the cooked rice and coconut milk to the pan. Mix well and cook for a few more minutes until the coconut milk is absorbed. Serve hot with your favorite side dish.This dish is a popular Kerala dish and is often served with fish curry. It is a delicious and healthy dish that is perfect for any occasion.

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Instant breakfast dosa

Here is the recipe for soft and fluffy breakfast dosa made with wheat flour

Ingredients:

1 1/2 cup wheat flour

Salt to taste

2 tablespoons sugar

2 eggs

1 tablespoon oil

Water as needed

Instructions:

In a mixing bowl, combine wheat flour, all-purpose flour, salt, and sugar. Mix well. Add eggs and oil to the dry ingredients. Mix well. Gradually add water to the mixture, mixing until a smooth batter is formed. The batter should be thin enough to spread easily but not too thin. Heat a non-stick griddle or tawa over medium heat.
Pour a ladleful of batter onto the hot griddle and spread it into a thin, round circle. Cook until the edges turn golden brown and the dosa is cooked through. Serve hot with chutney or sambar.

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Squid fish roast

Ingredients

coconut oil

mustard

onion

curry leaves

salt

turmeric

ginger garlic

coriander powder

chilly powder

garam masala

squid fish

water

Preparation

Heat oil in a pan, add mustard to pop, then add onion and curry leaves, saute it well. Add turmeric, mix until the raw smell gone, next add ginger garlic paste, saute it again, then add masala powders, after mixing well add squid, then add salt and water, cook it well until it become thick.

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Filled Egg

Ingredients

boiled egg-6

coconut oil-3-4 tbsp

gewwn chilly

garlic

ginger

coriander leaves

onion

salt

pepper powder

turmeric

chicken masala

Preparation

Cut boiled egg to two, then take the yolk in a bowl, mash it well. Heat oil in a pan, add ginger, garlic and green chilly chopped, saute it well, then add onion to it, mix it well, then add masala powders to it, mix until the raw smell gone, next add yolk and coriander leaves, combine well, then fill the mix in egg white holes, then cover it with another hole, then serve it.

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Bilimbi Curry

Ingredients

bilimbi

chilly powder

turmeric

water

salt

tomato

green chilly-2

garlic-3

coconut

fennel seeds

oil

fenugreek

shallots

Preparation

In a pan, add bilimbi, masala powders, salt, water, garlic and green chilly, then cook it well. Grind coconut with fennel seeds and add to curry. Boil it well. Finally, season it with shallots and fenugreek.

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Bread , banana snack

Bread snack

Ingredients

bread

milk

milkmaid

robust banana

sugar

ghee/butter

Preparation

Heat butter in a pan, add bread slice, then layer banana slice above it, pour milk mix a little. Arrange second layer and finally cover it with a bread, flip frequently. Pour the milk mix to bread until it finish. Once the bread completely soak in milk turn off flame, then serve it with milkmaid spread.

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2 Healthy Wraps For Weight Loss

This video is about two healthy wraps for weight loss. The first wrap is made with whole-wheat tortillas, mayonnaise,mushrooms, hummus, and vegetables. The second wrap is made with spinach, chickien tortillas, avocado, and vegetables. Both wraps are low in calories and fat, and they are a great source of protein and fiber.

Here are the detailed instructions on how to make the wraps

Prepare a mayonnaise with boiled egg white

Wrap 1:

Spread mayonnaise on a whole-wheat tortilla. Add your favorite vegetables, such as spinach, tomatoes, cucumbers, and peppers. Top with a sprinkle of cheese. Fold the tortilla, then heat it in a tawa and enjoy!

Wrap 2:

Spread mayonnaise in tortilla. Add fried chicken mix of vegetables. Top with a sprinkle of cheese.
Fold the tortilla in half and enjoy!

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Thattukada

Sambar without Dal

unniyappam

Instant Poori

Kallummakkaya Thengachor

Instant breakfast dosa

Squid fish roast

Filled Egg

Bilimbi Curry

Bread , banana snack

2 Healthy Wraps For Weight Loss

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