Chop ivy gourd into thin slices. Heat oil in a clay pot, add chopped ivy gourd, saute it well, then keep aside. Add ginger and garlic to the clay pot, saute it well, then add onion, tomato and green chilly, saute all well, add ivy gourd into it, grind coconut with turmeric and chilly powder, then add to the pot, add enough water and salt, let it boil well. Finally add fenugreek powder and season it with curry leaves and fenugreek.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Lets see a delicious recipe with chia…
Ingredients
Low fat yoghurt – 2 cups
Chia seed – 3 tablespoons
Chopped almonds- 2 tablespoons
Chopped pistachios – 2 tablespoons
Water – 1 cup
Honey – 3 tablespoons
Saffron Strands – few
Blueberry- 1/4 cup
Chopped banana – 1/4 cup
Strawberry – 1/4 cup
PREPARATION
Take a bowl, add all ingredients except fruits to this, then keep this fridge for overnight, next morning add fruit to this , then have it.
Poha is a nutrient dense food. It is a better option than cereals because it contains a lot of carbohydrates, protein, fibre, vitamins, and iron, they also have a number of health benefits.
If you have a fish curry like this for bread, rice and ediyapam, you don’t need anything else. Fish mappas can be prepared in a cool taste
Ingredients
• Carp – 1 kg
•Small onions – 20 nos
•Onion – 1/2
•Tomato – 2
•Curry leaves – four stalks
•Garlic – seven
•Ginger – a small piece
•Green chillies – four
•Coconut Oil – Three Tablespoon Coriander Powder 2 1/2 Tbsp
• Coriander powder – two and half teaspoons
• Chilli powder – one and a half teaspoon • Turmeric powder – one teaspoon • Chilli powder – two teaspoon
How to prepare
•After washing the carp thoroughly, add half a teaspoon of turmeric powder, half a teaspoon of salt, a few curry leaves and a teaspoon of black pepper powder and rub it well. It can be postponed for half an hour.
• After half an hour, pour two tablespoons of coconut oil in a pan in the oven, turn the fish over and fry it lightly. Add 10 small onions, a small piece of ginger and three cloves of garlic to the same oil and saute well. You can also add some curry leaves. Then add two and a half teaspoons of coriander powder, half teaspoon of turmeric powder, one and a half teaspoon of chili powder and 1 teaspoon of black pepper powder and saute well. A chopped tomato can be added to this. Once it is cooked well, you can turn off the flame. Then while it is hot, grind it well in a small jar of mixer.
• After taking a coconut shell, pour three quarter cup of water into it and add the first milk, two and a half cups of water and add the second milk and the third milk. This too can be set aside.
After that, pour a tablespoon of coconut oil in a fish pan and add a quarter teaspoon of fenugreek seeds. Add a cup of chopped small onion to this, along with two tablespoons of chopped ginger, two tablespoons of chopped garlic, four chopped green chilies, and a few curry leaves and saute well. After kneading well, you can add a small chopped tomato to it. When everything is well mixed together, add the grated araan and fry it for a while. Then add the second and third milk and pour 2 1/2 cups of coconut milk. Once it boils well, we can add the fried fish. After the fish is fried well, add the sliced tomato and the first milk and mix it well. Then switch off the flame. Add some curry leaves and green chilli oil to it and keep it closed. After half an hour the curry can be served. Delicious Carp Mapas is ready.
There will be many people who like Puri. But frying in oil makes it difficult for everyone to eat. But now you can make puri without even a drop of oil and you don’t have to struggle with kneading and spreading.
Ingredients
maida
wheat flour
semolina
salt
oil
Preparation
Apply oil in mixie jar, add all flours with salt, then spread a little water, blend mixie jar for a while, then transfer the dough to counter top, then divide it to small equal balls, flatten each balls using a presser , wrapper or plate. Take a large pot, put a butter paper, then put the poori above the butter paper, then bake it well.
This is a Traditional recipe of Kannur, lets see how to prepare it.
Ingredients
for maida batter
maida-1/2 cup
sugar-1/4 cup
milk-1/2 cup
water-1/2 cup
For egg mix
egg-3
turmeric-1/4 tsp
sugar-4 tbsp
cardamom-3
ghee
kismis
black cumin
Preparation
Take a mixie jar, add maida , milk, sugar and water, blend it well, then pour it to a bowl, next add egg, cardamom and sugar to a bowl, blend it again and pour another bowl. Take a cake tin, apply ghee, pour 1 laddle of maida mix, steam it well, then pour egg mix 1 laddle, sthem again, continue this until the batter finish, apply ghee in between the layers, on the top add raisins and black cumin, after steaming done remove it, then cut it.
Most of the curries we make include ginger and garlic, both of which take a little more time to cook well, But if ginger and garlic are prepared like this and kept in the fridge, just add it directly to the curry and save cooking time.
Ingredients
ginger – 200 gm
garlic – 300 gm
sunflower oil/olive oil – 1/2 cup
PREPARATION
clean and peel ginger and garlic. chop ginger. first crush ginger, then add garlic. add oil and grind to paste…level on ice tray and freeze or transfer it to a container and keep in fridge..
It is always better to grind coriander powder and chili powder at home than buying it from the store, Pure chilli powder and coriander powder which are dried in the sun and ground into powder are good for health, Packet masala powders contain many chemicals which are very harmful to health, But not everyone can always dry chili powder at home especially during rainy season, But let’s see how it is to dry and grind chillies using a pressure cooker, No more tension even if it’s not sunny.
Wash chillies and coriander well, then drain water, heat pressure cooker, put a stand, then place a plate, add chilly above it, then cover the cooker for 2 minutes, after that, you can grind it into fine powder, you can use microwave oven also.
Have you ever seen arimuruk made by hand and you can see how it is made…
INGREDIENTS
Raw rice-3 kg
urad dal-1/2 kg
salt
maida-3 tsp
sesame seeds and ajjwain
water
oil
Preparation
Soak raw rice for 3-4 hrs, after washing it well, grind it into fine powder. Dry roast urad dal, then make fine powder, add this above the rice flour, add salt, maida, sesame sees and ajjwain, mix everything well, knead this with water and make medium thick dough, take murukk mould, apply oil, take dough in your hand, twist it around the mould, then put it in hot oil, once the murukk separate from mould, take mould and fry the murukk well.
Chia seed for quick weight loss and glowing skin. Chia seeds are a treasure trove of nutrients, including fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins. • Due to its high fiber content, it improves digestion and prevents constipation, and not only that, it also helps in weight loss due to its fiber content and we are not hungry for a while. • It is good for fighting cancer, lowering blood sugar level and heart health as it contains antioxidants. By adding turmeric powder and black pepper powder to it, it also helps to increase immunity.
Ingredients
•Milk – 2 cups
•Turmeric powder – 2 tsp
•Cinnamon powder – 3/4 tsp
•Chuk powder – 3/4 tsp
•Cardamom powder – 1/2 tsp
•Chili powder – 1/2 tsp
•Chia seed – 3 tbsp
PREPARATION
After boiling the milk, add all the ingredients to the milk and mix well. Leave it aside for half an hour and then stir it again and drink it in a glass. Drink this in the morning on an empty stomach half an hour before meals.
Tharipola
Ingredients
Semolina
All-purpose flour
Baking powder
Baking soda
Vanilla essence or vanilla flavor
Eggs
Sunflower oil
Sugar
Cardamom
Milk
Tutti-frutti (optional, for topping)
Preparation
Preparing the base Mixing semolina with sunflower oil, then adding milk and sugar...
