Sprouted Pulses Putt

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Ingredients

rice

sprouted pulses(green gram,cow beans,chickpea and green beans)

cumin seeds

coconut

shallots

salt

Preparation

Soak rice overnight, then strain out from water and grind it into coarse powder, transfer this to a bowl, add sprouts into it, add salt and cumin seeds, mix all well, next add shallots and coconut, mix it again. Take a putt maker, add coconut, then fill it with the flour, then steam it well.

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