Chia seed for quick weight loss and glowing skin.
Chia seeds are a storehouse of nutrients, containing fiber, protein, good fats, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and B vitamins. •Squeeze half a lemon in a glass of warm water and add a tablespoon of chia seeds. Mix it well and add a teaspoon of honey. Drink this in the morning on an empty stomach half an hour before meals. You can lose up to 6 kg in two weeks.
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